Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Make extra and freeze.
Diet Types: Vegan, Vegetarian
Ingredients:
  • ½ pound firm tofu
  • ¼ cup Mung Bean Sprouts, firmly packed
  • 2 fresh button mushrooms, chopped
  • 1 tablespoon Tamari
  • 1 green onion, sliced
  • 1/8 teaspoon Cayenne pepper
  • 2 teaspoons canola oil
  • 1 rounded teaspoon rice Miso
  • ½ cup cool water
  • 1 teaspoon Brown Rice Vinegar
  • 1 tablespoon Arrowroot
  • ½ cup snow peas, veins removed and cut into ½” diagonals
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350 degrees. To prepare patties, cut tofu in one inch slices and press for five minutes to draw out excess water. Mash tofu and mix well with mung beans, green onion, mushrooms and Tamari. Brush a baking sheet with canola oil and shape tofu mixture into four large patties. Place on sheet to bake for 40 minutes, turning patties after 30 minutes. Prepare sauce just before read to serve. Mix Miso, water, vinegar, arowroot and peas in saucepan with wire whisk and bring to a boil over medium-high heat, stirring constantly. The sauce will turn clear and shiny. Pour sauce over patties to serve.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Mangos 5 health tools
      6118 S. Tamiami Trail2
      Sarasota, FL 99999
      (555) 555-5555
      (555) 555-5555 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon10 am - 8 pm
       Tue10 am - 8 pm
       Wed10 am -8 pm
       Thu10 am - 8 pm
       Fri10 am - 8 pm
       Sat9 am - 6 pm
       Sun12 pm - 5 pm
       
      Healthy Living Marketplace