Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Picnic food at its best.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup Quinoa, rinsed
  • 2 cups water
  • pinch of salt
  • 1/3 cup black olives (Greek for a stronger flavor)
  • 1/3 cup green olives, halved
  • 2 tablespoons pine nuts, toasted
  • 4 green onions, finely chopped
  • 1/4 cup parsley, finely chopped
  • 1/4 cup red bell pepper, diced
  • 1 clove garlic, minced
  • 1/4 teaspoon oregano
  • 1 tablespoon extra virgin olive oil
  • 1-2 tablespoons Ume Plum Vinegar (umeboshi vinegar)
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place Quinoa, water and salt in a medium pot with lid. Bring to a boil over high heat. Reduce heat to low and simmer 20 minutes, or until all water is absorbed. Turn out into a bowl and fluff with a fork. Cool. Meanwhile, chop olives and vegetables. Roast pine nuts in a dry skillet over medium heat, stirring frequently until lightly browned. Cool. When Quinoa is cool, add vegetables, pine nuts and olive oil. Season to taste with ume vinegar.

    Printable Version E-mail a Friend
      Delicious Living
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Mangos 5 health tools
      6118 S. Tamiami Trail2
      Sarasota, FL 99999
      (555) 555-5555
      (555) 555-5555 (fax)
      Email Our Store
      Driving Directions

        STORE HOURS
       Mon10 am - 8 pm
       Tue10 am - 8 pm
       Wed10 am -8 pm
       Thu10 am - 8 pm
       Fri10 am - 8 pm
       Sat9 am - 6 pm
       Sun12 pm - 5 pm
       
      Healthy Living Marketplace
      Garden Of Life
      North American Herb & Spice
      Natural Factors